A practical guide to coping with everyday stress: from getting your car mended to speaking on the phone. Information on different relaxation techniques and breathing exercises. This Collins Gem is published in flexibinding, providing the durability of a hardback with the flexibility of a paperback. In a stylish new cover design, Gem Stress Survival Guide will strengthen the bestselling Mind, Body & Spirit Gem titles. Collins Gem Stress Survival Guide is a practical tool to dealing with everyday stress. * A guide to what stress is and how it can affect health * a-z guide to stressful situations with stress-busting tips * A description of different relaxation techniques If you find yourself getting into turmoil over dealing with the tradesmen, this is the book to help you.
"synopsis" may belong to another edition of this title.
Jit Gill is a health journalist and author, who writes for various newspapers and magazines and has a special interest in stress
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Book Description HarperCollins Canada / Collins Refere. Hardcover. Book Condition: Fair. Bookseller Inventory # G000472321XI5N00
Book Description HarperCollins Canada / Collins Refere. Hardcover. Book Condition: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. Bookseller Inventory # G000472321XI3N00
Book Description Collins, 1999. Hardcover. Book Condition: Good. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Bookseller Inventory # mon0005690336
Book Description Collins, 1999. Hardcover. Book Condition: Good. USED BUT OTHERWISE OF GOOD QUALITY ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Bookseller Inventory # mon0002039040
Book Description Collins, 1999. Hardcover. Book Condition: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Bookseller Inventory # mon0001870341
Book Description Paperback. Book Condition: Good. Bookseller Inventory # TT00549641B
Book Description Paperback. Book Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bookseller Inventory # GOR004023413
Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR001919767
Book Description HarperCollins Publishers, 1999. Hardcover. Book Condition: Very Good. Dust Jacket Condition: No Dust Jacket. Glossy color coated flexible boards with front and back flaps. Solid binding, minimal wear. Clean unmarked pages. ; 4.77 X 3.42 X 0.53 inches; 192 pages. Bookseller Inventory # 5469