For all of us who are weary of hearing "Cut back ... cut out ...don't eat it ..". comes a positive and powerful new message -- Indulge in your favorite foods, from steak dinners to decadent desserts by enriching and updating them with healthy, powerhouse zaps of fruits and vegetables.
Bestselling food writers Monda Rosenberg and Frances Berkoff are passionate about their subject -- describing and demystifying the amazing health and disease prevention benefits of fruits and vegetables rich in beta-carotene and antioxidant vitamins -- but they're even more fervent about flavor: recipes have to be easy, convenient, and above all, great tasting.
From Sweet Potato Vichyssoise and Roasted Rosemary Chicken with Garlic Mashed Potatoes and Greens, to Fresh Strawberry Salsa and guilt-free Chocolate Brownies, The Vitality Cookbook features scores of new and familiar classic recipes where fruits and vegetables are front-and-center all-stars. Plus there are healthy entertaining dishes, and a kids' section -- where the good stuff is "snuck" in.
Packed with handy sidebar nutritional tips and quick-fix ideas, plus complete nutrient analysis, Thc Vitality Cookbook is an "everyday" must-have book for the health- and taste-conscious cook.
Recent research shows that fruits and vegetables help provide protection against heart disease and certain cancers, and may even slow down aging. The Vitality Cookbook explains adn translates this research into delicious every day eating.
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Book Description Harpercollins Canada, Toronto, Ontario, Canada, 1995. Soft cover. Book Condition: New. 1st Edition. 8vo - over 7¾" - 9¾" tall. With Chatelaine Triple-Tested Recipes. Bookseller Inventory # 18860
Book Description Book Condition: New. Usually ships within 1-2 business days. Quality Books. Because We Care - Shipped from Canada. Bookseller Inventory # R14827S
Book Description Harpercollins Canada, 1995. Paperback. Book Condition: New. book. Bookseller Inventory # 0006380476
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800063804741.0