"Good Housekeeping" Complete Yoga

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This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. Stella Weller explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started: when and where to practise; how to warm up and cool down; how to practise during pregnancy; the importance of breathing. In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68 page section on yoga for good health includes an A-Z reference chart that will tell you exactly which postures you should use to treat over 80 specific ailments, from acne to wrinkles.

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About the Author:

Stella Weller is author of Yoga Therapy; The Yoga Back Book; Yoga for Long Life; Yoga for Children; The Breath Book. She trained as a registered nurse and lives in Canada. Her books are known for their simple approach and strong health advice.

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Weller, Stella
Published by Thorsons (2001)
ISBN 10: 0007110391 ISBN 13: 9780007110391
New Hardcover Quantity Available: 1
Irish Booksellers
(Rumford, ME, U.S.A.)

Book Description Thorsons, 2001. Hardcover. Book Condition: New. book. Bookseller Inventory # 0007110391

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