This title describes a diet and fitness plan designed to help women readers become, in one month, pounds lighter, full of life, and full of confidence too. It includes: five real life "guinea pigs" with before and after photographs, menu plans and recipes.
"synopsis" may belong to another edition of this title.
Sally Anne Voak is the UK's most experienced diet journalist and has written numerous books. Her experience shines out in Fight Fat, Fight Fatigue. Nicki Waterman is fitness trainer to the stars and GMTV presenter. Her career started when she was hired by David Lloyd clubs to control the organisation's Personal Training. She regularly appears in Cosmopolitan, Marie Claire, Zest, Shape and Health and Fitness and her interest in fitness began when she herself lost 4 stone. Both authors have a regular column in The Sun on Mondays and conduct regular phone-in helplines. It is through this interface with their readers that they established fat and fatigue as the main problem women are suffering from today.
"About this title" may belong to another edition of this title.
Book Description Thorsons, 2002. Paperback. Book Condition: New. book. Bookseller Inventory # 0007118678