13 Things Mentally Strong People Don't Do - Softcover
13 Things Mentally Strong People Dont Do
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About the Author:
The Ultimate Guide to Mastering Your Mental Strength
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.
Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.
Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Amy Morin is a licensed clinical social worker, college psychology instructor, and psychotherapist. Amy serves as Verywell’s Parenting Teens Expert and Child Discipline Expert, and is a regular contributor to Forbes, Inc., and Psychology Today. She is the only person in the psychology industry who is talking about mental strength on a global level. She lives in Enfield, Maine.
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- PublisherHarper Thorsons
- Publication date2015
- ISBN 10 0008105936
- ISBN 13 9780008105938
- BindingPaperback
- Number of pages320
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Book Description Paperback. Condition: new. Paperback. From Amy Morin, author of 13 Things Mentally Strong People Dont Do, the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life. Morin knows that of which she speaks. At just 26, while working as a Psychologist and therapist, Morins husband died suddenly. Inwardly reeling, she realised what pitfalls she didnt want to succumb to: self-pity, a sense of entitlement and resentment. In the ten years since then, shes refined these principles and worked on them with countless patients. The results are impressive.In this book, we learn to identify the 13 common habits that hold us back in life, and how to avoid them. We go to the gym to build up our physical muscles, but we havent yet thought about mental strength: the real key to a more productive and meaningful life. This revolutionary book shows you how. From Amy Morin, author of 13 Things Mentally Strong People Dont Do, the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780008105938
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. From Amy Morin, author of "13 Things Mentally Strong People Don't Do", the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life. Seller Inventory # B9780008105938
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