"TARGET 26 - A Practical, step-by-ste preparatory guide to running the marathon", Revised for the '80's, Skip Brown and John Graham, Second Edition 1983.
"synopsis" may belong to another edition of this title.
For all those runners who dream of out kicking Salazar or Benoit - and for those who just want to cross the finish line -here is the essential book on training and preparation for the marathon. Loaded with information for the veteran and novice runner alike this practical guide explains:
- how to apply principles of cardiovascular and muscular training to better your time
-how to develop and refine a personal training program
-what to look for in racing and training equipment
-how to eat for endurance
-how to counteract the effects of heat, cold, and altitude
-race physiology, psychology, and strategy
John Graham abd Skip Brown are both veteran marathoners having completed more than 150 marathons.
"About this title" may belong to another edition of this title.
Book Description Macmillan USA. Paperback. Book Condition: Good. Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Bookseller Inventory # G0020281005I3N00
Book Description Scribner Paper Fiction. Book Condition: Good. . Bookseller Inventory # V14C-01032
Book Description Paperback. Book Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bookseller Inventory # GOR002414292
Book Description Scribner Paper Fiction, 1983. Book Condition: very good. Gently used. Expect delivery in 20 days. Bookseller Inventory # 9780020281009-3
Book Description Scribner Paper Fiction, 1983. Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG0020281005
Book Description Scribner Paper Fiction, 1983. Paperback. Book Condition: Good. Good condition, some are ex-library and can have markings. Bookseller Inventory # GD-000-50-1616001