This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
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Book Description Book Condition: New. New and unused. Light shelfwear from storage with other items. 30 Day Satisfaction Guarantee. Bookseller Inventory # 3148ZA000I5H
Book Description Alpha, 2000. Paperback. Book Condition: New. Bookseller Inventory # DADAX0028639839
Book Description Alpha, 2001. Paperback. Book Condition: New. book. Bookseller Inventory # 0028639839
Book Description Alpha, 2001. Paperback. Book Condition: New. Bookseller Inventory # P110028639839