If you're one of the millions who are just too busy to get in shape, or think that keeping fit takes endless hours in the gym and depressing diets, we have good news and bad news. The good news: Now you can get in the best shape of your life by working out 2O minutes, once a week, and following the generous eating rules in a program called Power-of-10. The bad news? You've just lost your last excuse!
Power-of-10 is a full-blown fitness revolution-based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan and a focus on rest and recovery, Power-of-10 is so effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age. No wonder people find it hard to believe, Until they try their first workout!
Best of all, you're about to see why Power-of-10 expert Adam Zickerman is so popular with his clients. He makes it surprisingly fun! Adam guides you step-by-step with workouts for every major muscle group using machines or free weights at the gym, at home, or when you're on the road.
Backed by more than twenty years of research, Power-of-10 principles are changing the way America gets in shape. So hang on to your "healthy skepticism." Let Adam show you Power-of-10. And watch it turn to just plain "healthy."
"synopsis" may belong to another edition of this title.
Adam Zickerman has made his career teaching people to got more fit in less time than they ever thought possible. He is founder and owner of In Form Fitness Studios in New York City and Long Island, where he perfected the Power-of-10 program that inspired this book. Adam has appeared on numerous television shows, as well as in feature stories in national magazines. His Power-of-10 clients include media celebrities, athletes, doctors, business professionals, office workers, all of whom share the desire to get in shape and stay in shape for healthier, happier lives.
"About this title" may belong to another edition of this title.
Book Description William Morrow, 2002. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Fitness expert Zickerman shows readers how to transform their body--and theirlife--in just 20 minutes per week with his concentrated workout sessions. 100photos. Bookseller Inventory # ABE_book_new_0060008881
Book Description William Morrow, 2003. Hardcover. Book Condition: New. Bookseller Inventory # mon0000153917
Book Description William Morrow, 2002. Hardcover. Book Condition: New. book. Bookseller Inventory # 0060008881
Book Description William Morrow, 2002. Hardcover. Book Condition: New. Bookseller Inventory # DADAX0060008881
Book Description William Morrow. Hardcover. Book Condition: New. 0060008881 This is a hardcover book with dust jacket. Bookseller Inventory # 335.XM10
Book Description William Morrow, 2002. Hardcover. Book Condition: New. Bookseller Inventory # P110060008881