More than 65 million Americans suffer annually from anxiety and insomnia, and one out of every two people will experience some form of mild to moderate anxiety for at least a two-week period during their lifetime. More people suffer from anxiety than any other mental health problem, yet fewer than than 25 percent of them receive adequate help. Until recently, the only choice for many was to suffer in silence or take synthetic, often addictive, tranquilizers and sleeping pills.
Finally, there is an alternative. In Healing Anxiety with Herbs, leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presents a revolutionary approach that is safe, natural and medically proven. Dr. Bloomfield begins by explaining what anxiety is an exaggerated stress response stemming from the brain's alarm system and the many forms it can take, from muscle aches and nausea to chronic worry, persistent insomnia and even depression. He provides dozens of quick, easy-to-follow exercises along with his own proven Natural Self-Healing program to help individuals evaluate their own level of anxiety and discover the best way to treat it.
As Dr. Bloomfield shows, in many cases the best and safest remedies are natural herbs. Medical studies have shown that kava can relieve mild to moderate anxiety as effectively as Valium-like tranquilizers but without sedation, memory impairment or threat of addiction. Hypericum (Saint-John's-wort), which can be just as effective as synthetic antidepressants for mild to moderate depression, can also be used to alleviate anxiety. Valerian extract can provide a good night's sleep without the morning hangover or rebound insomnia of prescription sleeping pills. Gingko biloba is a "brain booster" that is useful as a daily supplement for anyone over the age of 40 who is dealing with the angst of aging. The ginsengs and ashwaganda can help to strengthen the nervous sytem and protect against stress. Hospitals in Britain are using lavender oil aromatherapy to calm patients before surgery. Evening primrose oil and Traditional Chinese Medicinal herbs can help to treat Attention Deficit Disorder (ADD).
Recommended dosages of herbal extracts for anxiety relief are presented. Why go on suffering when you can put an end to your troubles the right way now? Clear, informative and based on the most up-to-date scientific findings, Healing Anxiety with Herbs offers an eye-opening program that will help you overcome anxiety, insomnia and stress so you can start to live naturally and feel healthy today.
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The bestselling author of Hypericum & Depression has compiled here the latest dosage information on kava kava, valerian root, ginkgo, ginseng, licorice root, milk thistle, and many other natural remedies for anxiety, nervousness, and insomnia. It's more than a listing of suggested herbs, though, and includes a natural self-healing program of mental and physical exercises meant to reduce stress and ease anxiety, tension, and anger and their requisite physical manifestations: rapid heartbeat, sweating, hyperventilation, dizziness, panic attacks, cigarette cravings, and more. Bloomfield encourages readers to try breathing exercises, visualization, mediation, music therapy, and anger therapy, and includes an extensive list of Internet resources, mental health associations, and self-help groups. --Erica JorgensenAbout the Author:
Harold H. Bloomfield, M.D., is a Yale-trained psychiatrist and a respected leader in alternative medicine and integrative psychiatry. He is the best-selling author of Hypericum & Depression, How to Heal Depression, How to Survive the Loss of a Love, and TM Transcendental Meditation. He has been at the forefront of a number of world-wide self-help movements for more than two decades. His books have sold more than six million copies and have been translated into twenty-four languages. His work has been featured in every major media outlet, including 20/20, Oprah, Larry King Live, Good Morning America, Time, the New York Times, and People.
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Book Description Harper, 1998. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: From the bestselling author of Hypericum & Depression, How to Heal Depression, and How to Survive the Loss of a Love (more than 3.5 million copies sold combined) comes a clear, original guide to overcoming anxiety by using readily available herbal remedies.Sixty Million Americans Are Experiencing Anxiety and insomnia, and more than five billion tranquilizers and sleeping pills are consumed each year. The common response is to suffer in silence or take synthetic, often addictive, drugs. In Healing Anxiety with Herbs, alternative medicine pioneer Harold H. Bloomfield, M.D., presents a revolutionary approach that is safe, natural, and medically proven. Kava, valerian, hypericum, California poppy, reishi mushroom, and other herbs (all known for their healing qualities since ancient times) can relieve anxiety and insomnia, are often as effective as prescription drugs, are nonaddictive, and have far fewer of the side effects associated with synthetics. Plus, extracts of these plants are inexpensive and available without a prescription. Providing dozens of quick, clear exercises, Healing Anxiety with Herbs can help readers evaluate their own level of anxiety. Destined to make its mark as a classic in the field, Healing Anxiety with Herbs offers a refreshing, eye-opening message that will reach out to all readers suffering from anxiety, insomnia, and stress. Bookseller Inventory # ABE_book_new_0060191279
Book Description Harper, 1998. Hardcover. Book Condition: New. 1st. Bookseller Inventory # DADAX0060191279
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Book Description Harper, 1998. Hardcover. Book Condition: New. book. Bookseller Inventory # 0060191279
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Book Description HarperCollins, New York, NY, U.S.A., 1998. Hard Cover. Book Condition: New. Dust Jacket Condition: New. New York: HarperCollins, 1998. 8vo. Hard cover binding. New in new dust jacket, protected with an archival-quality mylar cover. Size: 8vo - over 7¾" - 9¾" tall. Bookseller Inventory # 000226
Book Description Harper, 1998. Hardcover. Book Condition: New. Bookseller Inventory # P110060191279