The Pathway: Follow the Road to Health and Happiness - Softcover

Mellin, Laurel

Softcover

ISBN 10: 0060514035 ISBN 13: 9780060514037

Publisher: William Morrow Paperbacks, 2003

Synopsis

The ability to self–nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to self–nurture and set effective limits can be fine–tuned and readers will learn them via a wealth of practical examples, colourful case histories, and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problems––from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism.

About this title

About the Author:

Laurel Mellin, M.A., R.D., is an associate clinical professor of family and community medicine and pediatrics at the University of California at San Francisco School of Medicine. She is the director of the Institute for Health Solutions, and is the author of The Solution: 6 Winning Ways to Permanent Weight Loss and The Shapedown Program. Mellin lectures extensively to health professionals and self-help groups and has appeared on Oprah, Today, Good Morning America, and the CBS Evening News. Her work has been featured in Time, Life, Newsweek, Fortune, Health, Shape, and U.S. News & World Report. She lives with her three children in Marin County, California.

About this edition

• Publisher: William Morrow Paperbacks
• Publication date: 2003
• ISBN 10: 0060514035
• ISBN 13: 9780060514037
• Binding: Paperback
• Number of pages: 432