Great for stress relief, t'ai chi improves the flow of the practitioner's chi -- "vital energy" or "life force" -- which is essential for physical and mental well-being. This beginner's guide offers advice on the vital components of T'ai Chi -- breathing, focus, visualization, and the flow of chi. Featuring step-by-step instructional photos and a unique hands-free design, this colorful guide is a complete introduction to T'ai Chi, with core movements that can be done at home. Each exercise is accompanied by information on its purpose, the correct technique, and how to customize the movement if you suffer from weak or swollen joints.
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Book Description Harper Paperbacks, 2003. Spiral-bound. Book Condition: New. New Condition, Paperback book, Bookseller Inventory # 1603300111
Book Description Paperback. Book Condition: BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Bookseller Inventory # 0060558067BNA
Book Description Harper Paperbacks, 2003. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: This newest addition to the successful "stand up series" is a full-color, step-by-step guide to the principles of t'ai chi. Bookseller Inventory # ABE_book_new_0060558067
Book Description Harper Paperbacks, 2003. Spiral-bound. Book Condition: New. Bookseller Inventory # DADAX0060558067
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800605580621.0
Book Description Harper Paperbacks, 2003. Spiral-bound. Book Condition: New. Bookseller Inventory # P110060558067