HealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life span
If up until now you have relied on luck, genetics, and a few healthful practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging introduction to a new, better life. Like SuperFoods Rx, the authors’ bestselling book, HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future.
Evidence abounds that total health is achieved via a network of efforts. You might guess that diet and exercise are important. Did you know that other factors like sleep and stress management can have just as much impact on your daily health and functioning? In HealthStyle Dr. Steven Pratt, dubbed "the Food Dude" by Oprah Winfrey, has expanded on his original thirteen SuperFoods and broadened his focus to include all aspects of health promotion. He covers such topics as:
HealthStyle is about extending the true quality of life. It’s about being as active at seventy as you are at thirty-five. It’s about helping to prevent osteoporosis, hypertension, and Alzheimer’s disease. It’s about ending the confusion about how people should exercise and how often. It is about making simple but significant changes to get the most out of life for the rest of your life.
"synopsis" may belong to another edition of this title.
Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.
"About this title" may belong to another edition of this title.
Shipping:
US$ 3.99
Within U.S.A.
Book Description Condition: New. Fast Shipping - Safe and secure Mailer. Seller Inventory # 521X7W0004DN
Book Description Hardcover. Condition: New. Seller Inventory # 0060755474-11-12368673
Book Description Condition: new. Seller Inventory # ZBM.1CIDY
Book Description Condition: New. Seller Inventory # 4JSHAO0047XB
Book Description Hardcover. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0060755474
Book Description Hardcover. Condition: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Seller Inventory # Scanned0060755474
Book Description Hardcover. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0060755474
Book Description Condition: new. Seller Inventory # FrontCover0060755474
Book Description Hardcover. Condition: new. New. Seller Inventory # Wizard0060755474
Book Description Condition: New. Book is in NEW condition. Seller Inventory # 0060755474-2-1