Flow: The Psychology of Optimal Experience

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9780060920777: Flow: The Psychology of Optimal Experience

Explains how to attain inner fulfillment and improve satisfaction and control through a total absorption and involvement in the activities, events, and emotions of life. Read by Mihaly Csikszentmihalyi. Book available.

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You have heard about how a musician loses herself in her music, how a painter becomes one with the process of painting. In work, sport, conversation or hobby, you have experienced, yourself, the suspension of time, the freedom of complete absorption in activity. This is "flow," an experience that is at once demanding and rewarding--an experience that Mihaly Csikszentmihalyi demonstrates is one of the most enjoyable and valuable experiences a person can have. The exhaustive case studies, controlled experiments and innumerable references to historical figures, philosophers and scientists through the ages prove Csikszentmihalyi's point that flow is a singularly productive and desirable state. But the implications for its application to society are what make the book revolutionary.

About the Author:

Mihaly Csikszentmihalyi is professor and former chairman of the Department of Psychology at the University of Chicago.

His previous books include Flow and The Evolving Self. Flow was shown on the 1993 NBC Super Bowl broadcast as the book that inspired Jimmy Johnson, then coach of the Dallas Cowboys. It was also a selection of the Book-of-the-Month Club and the Quality Paperback Book Club.

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