Strength Training for Strong Bones: A Step-By-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life - Softcover

Dinan, Susie; Bassey, Joan

9780060959265: Strength Training for Strong Bones: A Step-By-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life
Softcover
ISBN 10: 0060959266 ISBN 13: 9780060959265
Publisher: Harper Resource, 2001
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Step-by-step, full-color photographs and detailed instructions take women over thirty-five through a series of exercise routines--from simple warm-up stretches through a variety of shaping, toning, flattening, and strengthening exercises--all designed to promote strong bones, increase energy, and reverse the symptoms of osteoporosis. Original. 25,000 first printing.

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  • PublisherHarper Resource
  • Publication date2001
  • ISBN 10 0060959266
  • ISBN 13 9780060959265
  • BindingPaperback
  • Number of pages95

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