How so naturally thin people stay so slim?
Face it. Diets don't work. All they do is create a chronic cycle of weight loss and gain that's nearly impossible to escape. But you don't have to be fat and unhappy forever. Now, at last, here's a long term, lifetime solution you can count on--an inspirational, step-by-step plan that will help you achieve total health and your ideal body weight.
Sound too good to be true? It's not! By following these seven secrets, you will take control of your eating habits and change your life forever. With this groundbreaking, time-tested program you'll get a new taste of freedom--the freedom to look and feel great without giving up the foods you love.
You've got nothing to lose...except the weight. Start today!
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Book Description HarperTorch, 1999. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: By approaching weight as a symptom of other problems, this book provides a diet and nutrition program that really works. Through seven simple steps, readers learn how to listen to their bodies, eat without guilt, eat only when hungry, and honor their feelings rather than hide them behind overeating. Bookseller Inventory # ABE_book_new_0061013382
Book Description HarperTorch, 1999. Mass Market Paperback. Book Condition: New. Bookseller Inventory # P110061013382
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800610133861.0