Stop getting mad...and start saving your life!
Anger isn't just a negative emotion. It may also lead to heart disease and other life-threatening illnesses, according to the latest medical research. Now, Anger Kills helps you assess just how much hostility, cynicism, and aggression rule your life. Incorporating recent scientific data and the methods developed in the authors' anger-reduction workshops, this practical guide explains how to recognize anger points and control them using seventeen proven, successful strategies, from deflecting anger to improving relationships to adopting a more positive attitude. The authors also provide practical solutions for effectively dealing with hostile people to help you improve and diminish painful encounters and enjoy a calmer, happier life.
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Redford Williams, M.D., is director of behavioral research at Duke University Medical Center, professor of psychiatry, and associate professor of medicine. He interned at Yale University School of Medicine and did two years of research at the National Institutes of Health. He is the author of The Trusting Heart as well as dozens of scientific papers.
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Book Description HarperTorch. MASS MARKET PAPERBACK. Book Condition: New. 0061097535 New. Ships out the next day. Bookseller Inventory # Z0061097535ZN
Book Description HarperTorch, 1998. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Featured on "Oprah!" and "20/20", this life-saving guide offers 17 practical strategies, including the use of tolerance, forgiveness, thought-stopping, meditation, and listening. It helps translate theory into meaningful action to dispel feelings of anger before they become dangerously unhealthy. Bookseller Inventory # ABE_book_new_0061097535
Book Description HarperTorch, 1998. Mass Market Paperback. Book Condition: New. Bookseller Inventory # DADAX0061097535
Book Description HarperTorch, 1998. Mass Market Paperback. Book Condition: New. book. Bookseller Inventory # 0061097535
Book Description HarperTorch, 1998. Mass Market Paperback. Book Condition: New. Bookseller Inventory # P110061097535