Winning by Losing - Softcover
Drop the weight and change your life with Jillian Michaels’ Winning by Losing. The fitness expert on the smash hit NBC TV show “The Biggest Loser” and “Losing It,” Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can help anyone lose unwanted pounds and keep them off. Losing never felt so good!
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From the Back Cover:
About the Author:
Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.
So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!
Jillian Michaels is best known as one of the trainers from the NBC hit series The Biggest Loser. Jillian has also written Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You. She has a line of workout DVDs, a successful online program at www.jillianmichaels.com, and is AOL's fitness coach for 2007. Jillian lives in Los Angeles with her beloved and faithful Chihuahua, Baxter.
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- PublisherWilliam Morrow Paperbacks
- Publication date2010
- ISBN 10 0061987387
- ISBN 13 9780061987380
- BindingMass Market Paperback
- Number of pages304
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Book Description Paperback. Condition: new. Paperback. Few things in life are simple and straightforward, and losing weight is no differentit's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better If so, this is the book for you. Come on. Losing has never felt so good! Presents a health and fitness programme that keeps the pounds off for good. Divided into three parts: Self, Science, and Sweat, this book focuses on behaviour patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. It also teaches readers how to create their own personalised diets. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780061987380
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Winning by Losing
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Book Description Condition: New. 2010. 1 Reprint. Mass Market Paperback. Presents a health and fitness programme that keeps the pounds off for good. Divided into three parts: Self, Science, and Sweat, this book focuses on behaviour patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. It also teaches readers how to create their own personalised diets. Num Pages: 304 pages, black & white illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 168 x 107 x 21. Weight in Grams: 148. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780061987380
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Book Description Condition: New. 2010. 1 Reprint. Mass Market Paperback. Presents a health and fitness programme that keeps the pounds off for good. Divided into three parts: Self, Science, and Sweat, this book focuses on behaviour patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. It also teaches readers how to create their own personalised diets. Num Pages: 304 pages, black & white illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 168 x 107 x 21. Weight in Grams: 148. . . . . . Seller Inventory # V9780061987380
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Winning by Losing (Paperback)
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(2010)
ISBN 10: 0061987387
ISBN 13: 9780061987380
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Book Description Paperback. Condition: new. Paperback. Drop the weight and change your life with Jillian Michaels Winning by Losing. The fitness expert on the smash hit NBC TV show The Biggest Loser and Losing It, Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can help anyone lose unwanted pounds and keep them off. Losing never felt so good! Presents a health and fitness programme that keeps the pounds off for good. Divided into three parts: Self, Science, and Sweat, this book focuses on behaviour patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. It also teaches readers how to create their own personalised diets. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9780061987380
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