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Like the attentiveness of a friend, journalwriting encourages you to listen to yourself, an integral part of intimacy. You sit down, open the journal, pick up the pen, and listen. As you wait for the impulse to write, you may hear a cacophony of voices vying for your attention, or you may hear silence. Each time you write, you affirm and strengthen the skill of inner listening. Journal keeping creates a space in your life to still your external activities so your internal voices can come to consciousness.
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