Ever notice that the faster you go, the "behinder" you get? Ever feel like while your life is full maybe too full of things to do, you aren't enjoying life nearly enough? Want a way off the treadmill of anxiety, worry and pressure and into real happiness?
In Slowing Down to the Speed of Life, Richard Carlson and Joseph Bailey show you how to create a more peaceful, simpler life from the inside out. In the authors' words: "This is a book about slowing down to learning to live in the moment. We are not, however, going to ask to change your lifestyle. You don't have to move to the country or to a small town in another state. You don't have to resign from your job or change your career."
"In this book, you will learn to slow down your life from the inside out. This change will result from a wiser way of being in the world, not from superficially reorganizing the externals of your life. You will discover how your quality of life is created within rather than imposed upon you by outside forces."
Carlson and Bailey help us recognize rushed thought processes and access healthy, relaxed feelings and, using the popular "psychology of mind" approach, they teach us to gain new-found abilities to stay focused on the task at hand and enhance our creativity and achievement. Illustrated with useful exercises, charts and diagrams, as well as inspiring personal reflections, Slowing Down to the Speed of Life shows us how to maintain a healthy calm in the midst of life's storm.
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This is the book for you if you've ever had the urge to tell off your boss, quit your job, hurl your Palm Pilot into the trash, and move to a farm. Written by bestselling stress consultant and psychotherapist Dr. Richard Carlson Don't Sweat the Small Stuff, it advocates the cultivation of a personal mindfulness and "thought navigation" to foster a sense of mental calmness and increased creativity and productivity.
With sage tips reminiscent of those in Jon Kabat-Zinn's Wherever You Go, There You Are, Carlson recommends a "Psychology of Mind" approach that involves being fully present in each situation and not letting the attitudes of others ruin your day. This way, your thoughts become more organized--wiser, if you will--and you get more work done without even trying. This time management trick is what he says will improve your life--not a cell phone or an electronic scheduler or a personal assistant. Carlson's advice can be taken to heart, as he's used these techniques to improve his own life. While he was working on his Ph.D., he rose at 4 a.m. and "gulped down ten or fifteen cups of coffee" each day just to get all his work done, and would bristle if family emergencies took him away from his studying.
Not only does Carlson promise to help boost one's productivity, but he says that relationships and intimacy will improve as well. He maintains that disagreements--at home or at work--are less likely to blow up into full-fledged arguments if you're being calm and levelheaded. "A mind operating at the speed of life can see things as they really are," he writes. "Slowing down gives you needed perspective during times of transition and stress. When you operate at the speed of life and your child desires privacy, you'll probably remember that almost all teenagers go through phases of wanting space from their parents....Rather than take it personally, you'll be able to see the bigger picture. If your mind is moving too quickly, events as well as your own thoughts about events become much larger than they really are."
For anyone fed up with life's chaos, Slowing Down to the Speed of Life should prove to be an immensely helpful mental health manual. --Erica JorgensenFrom the Back Cover:
Feel like you're always rushing but never catching up? Are you doing more, but enjoying it less? The frantic pace and pressure of modern life can take a serious toll on your happiness and your health, but there is one way to step off the treadmill without giving up your career or your activities. The answer lies not in sacrificing your work productivity, or your lifestyle, but rather in changing your attitudes. By using simple exercises to slow down your mind and focus on the present moment, you can actually achieve greater productivity and creativity--all while maintaining a calmer, healthier state of mind.
Slowing Down to the Speed of Life helps you:
Slow down your life without downsizing your lifestyle
Enjoy the increased creativity and productivity that flow from inner calm
Free yourself from the stressful influence of other peoples' habits, attitudes, behaviors, and moods
Attain a sense of satisfaction with your life and be happy!
"This book speaks right to the heart of the matter: how to get more satisfaction in life from less rushing around. Many people will change their lives dramatically by reading this great book." (George Pransky, Ph.D., co-founder of Psychology of Mind and author of The Renaissance of Psychology)
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Book Description Harpercollins. Hardcover. Book Condition: New. 0062514539. Bookseller Inventory # HGT8418IVRC092916H0001A
Book Description Book Condition: New. Gift Quality Book in Excellent Condition. Bookseller Inventory # 36SDH60004CN
Book Description Harpercollins, 1997. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Stay in the fast lane without losing your sanity: Author of the phenomenal bestseller Don't Sweat the Small Stuff Richard Carlson and coauthor Joseph Bailey deliver a more extensive manual on how we can improve the quality of our lives without going to unrealistic extremes.While Other Books Urge Us to Reduce Activities or drastically alter our lifestyles, Slowing Down to the Speed of Life teaches us that feeling harried starts in the mind. Offering simple, effective ways to reorganize our thinking, Carlson and Bailey show us how to reshape our experience of living without sacrificing productivity.Illustrated with useful exercises, charts, and diagrams, as well as inspiring personal reflections, Slowing Down to the Speed of Life helps us learn to: Recognize rushed thought processes and access healthy, relaxed feelingsUnderstand that other people's habits, attitudes, behaviors, and moods don't have to affect us negativelyStay focused on the task at hand and enhance our creativity and achievementKnow that there is plenty of time to build meaningful relationships, master seemingly hectic schedules, and maintain a healthy calm in the midst of life's storms. Bookseller Inventory # ABE_book_new_0062514539
Book Description Harpercollins, 1997. Hardcover. Book Condition: New. 1st. Bookseller Inventory # DADAX0062514539
Book Description Harpercollins, 1997. Hardcover. Book Condition: New. book. Bookseller Inventory # 0062514539
Book Description Harpercollins, 1997. Hardcover. Book Condition: New. Bookseller Inventory # P110062514539