The essential book to end dieting forever
“The advice is straightforward and sensible . . . . The book is a refreshing approach to weight management.”
“[Oliver-Pyatt’s] advice is inspiring, from throwing away your scale to learning to enjoy feeling hungry.”
—Natural Health magazine
People are Fed Up with their bodies, their diets, and the constant feeling of hopelessness —believing that they’ll never look, feel, and achieve what they desire for their self image. Now, in 10 steps, Dr. Wendy Oliver- Pyatt changes the lives of all those who are “fed up.” No carb counting, ab rolling, or juicing—instead, Dr. Oliver-Pyatt shows how people can lose weight and develop a healthy attitude toward food—for life. Here readers will learn how to:
"synopsis" may belong to another edition of this title.
"Many of you try diet after diet with no success, while others have given up on the idea of ever reaching your ideal body weight. No matter what form your struggle with weight takes, the Ten Step No-Diet Fitness Plan will enable you to lose excess pounds permanently and have a relaxed relationship with food. This is my wish for you." – Dr. Wendy Oliver-PyattFrom the Back Cover:
As seen in Shape, Marie Claire, and Family Circle
You've done the diets, counted calories, and cut carbs, but time after time you've had your hopes raised--only to have them fall when any weight you've lost comes back. The simple truth is that we haven't failed dieting. Dieting has failed us.
Well, it's time to escape that painful cycle. Dr. Wendy Oliver-Pyatt's revolutionary ten-step, no-diet fitness plan shows you how to cultivate a healthy relationship with food and your body, one that will actually help you lose weight and keep it off.
Fed Up! Tells you once and for all:
"About this title" may belong to another edition of this title.
Book Description McGraw-Hill. PAPERBACK. Book Condition: New. 0071438017. Bookseller Inventory # Z0071438017ZN
Book Description McGraw-Hill 2004-05-14, 2004. Paperback. Book Condition: New. 1. 0071438017. Bookseller Inventory # Z0071438017ZN
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