The perfect antidote to the stressful lifestyles of today, this centuries-old exercise system from China is gaining increasing popularity in the West. Before committing to a class, though, anyone interested in this calming, graceful form of fitness should check out Teach Yourself Tai Chi. This inspirational introduction explores the background and philosophy of this ancient art form, provides step-by-step instructions for learning the "short yang form," and offers helpful advice on health and stress-management. Readers learn how integrating just 10 minutes a day of tai chi promotes relaxation, well-being, and increased concentration.
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Robert Parry is a practitoner of oreintal medicine and has been active in the study of Eastern systems of execise and philosophy for over 30 years.
"About this title" may belong to another edition of this title.
Book Description McGraw-Hill, 2004. Paperback. Book Condition: New. 2. Bookseller Inventory # DADAX0071439773
Book Description McGraw-Hill, 2004. Paperback. Book Condition: New. book. Bookseller Inventory # 0071439773
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800714397701.0