On-the-go relaxation techniques for any traveler
Perfectly portable for business trips, vacations, or even daily commutes, this fully illustrated new handbook offers stress-busting techniques to reduce the physical and emotional effects of traveling. It includes a complete program of easy exercises that can be performed sitting in a chair or standing in lines, as well as personal relaxation rituals and mind-body methods to beat motion sickness.
Specially designed by a certified yoga instructor, these simple but effective strategies can help you to:
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Yoga and Pilates in planes, trains, and automobiles? You can do them anywhere with this on-the-spot guide for getting rid of stress while you’re on the go
Does traveling exhaust you? Does it give you motion sickness, headaches, and backaches? Do you sometimes pack unresolved emotions in your carry-on? If your commute has you tied in knots, this guide will help you unwind--at the airport, while waiting for your train, even when you’re sitting in bumper-to-bumper traffic.
Traveler-tested, the exercises in The Stress-Free Traveler were developed by certified yoga instructor Sandy Paton specifically to accommodate passengers traveling in restricted spaces, such as economy-class airline seats, trains, automobiles, and buses. The exercises are fully illustrated, easy to do, and require no prior yoga experience.
In simple steps, Sandy shows you how to:
Sandy Paton is a certified yoga instructor who has taught for the past ten years. A freelance medical writer and frequent business traveler, she lives in Pottstown, Pennsylvania.
Lonni Sue Johnson is a professional illustrator whose works have been featured in the New Yorker and the New York Times.
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Book Description McGraw-Hill. PAPERBACK. Book Condition: New. 0071456058 . Bookseller Inventory # HGT5894ACBR022416H0640P
Book Description McGraw-Hill, 2005. Paperback. Book Condition: New. Bookseller Inventory # SONG0071456058
Book Description McGraw-Hill, 2005. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0071456058
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800714560501.0
Book Description McGraw-Hill, 2005. Paperback. Book Condition: New. book. Bookseller Inventory # 0071456058