Prepare to look, feel, and perform better than you ever have before!
Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.
Here's all you need to start building serious muscle, including crucial information on:
"synopsis" may belong to another edition of this title.
John Little has worked alongside bodybuilding's greatest champions and innovators for more than thirty years. He has created three revolutionary training techniques--max contraction training, static contraction training, and power factor training (and authored many books on the subjects). More than 150,000 bodybuilders in sixty countries use his training techniques and read his regular column in Iron Man magazine.
"About this title" may belong to another edition of this title.
Shipping:
US$ 4.00
Within U.S.A.
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0071495762
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard0071495762
Book Description Condition: new. Seller Inventory # FrontCover0071495762
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0071495762
Book Description Paperback. Condition: Brand New. 1st edition. 192 pages. 7.75x8.50x0.50 inches. In Stock. Seller Inventory # zk0071495762
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.97. Seller Inventory # Q-0071495762