Have a healthy, happy pregnancy through yoga
Teach Yourself Yoga for Pregnancy and Birth offers you a way to stay healthy during your pregnancy and nurture your spiritual and emotional well-being. Inside you'll find breathing techniques and relaxation exercises to help during pregnancy and labor.
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Uma Dinsmore-Tuli is a yoga therapist, writer, lecturer and trainer who has been practicing yoga since she was four years old, and teaching yoga since 1994
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Book Description McGraw-Hill, 2008. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0071583130