Get centered using tai chi
Tai chi is a centuries-old system of exercise from China. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why tai chi is the perfect antidote to the stressful lifestyles of today.
Inside you will find:
You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.
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Robert Parry is a practitioner of Asian medicine with special interest in traditional approaches to health and fitness.
"About this title" may belong to another edition of this title.
Book Description McGraw-Hill, 2010. Paperback. Book Condition: New. Bookseller Inventory # P11007166498X
Book Description McGraw-Hill, 2010. Paperback. Book Condition: New. 4. Bookseller Inventory # DADAX007166498X