Your 26.2 miles starts here
Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance--it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the United Kingdom's leading running website, realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford.
The ultimate running goal; It's all in the mind; Are you up to it?; Choosing your first marathon and getting a place; You're in--now what?; The right gear; A new lifestyle; The training; Fundraising; Keeping it going; The week before the race; The big day itself; What next?
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Tim Rogers has run 45 marathons and is the world record holder for the Global Challenge (running a marathon on all seven continents in the quickest time). Founder of the UK's leading running website, realrunner.com, he has trained thousands of runners, including celebrities, both online and face to face.
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Book Description McGraw-Hill. PAPERBACK. Book Condition: New. 0071740201 Brand NEW Book - May have light shelf-wear. Bookseller Inventory # Z0071740201ZN
Book Description McGraw-Hill, 2010. Paperback. Book Condition: New. 2. Bookseller Inventory # DADAX0071740201
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800717402031.0
Book Description McGraw-Hill, 2010. Paperback. Book Condition: New. book. Bookseller Inventory # 0071740201