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Useful, gentle advice about incorporating yoga into your lifestyle
Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional well-being by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need and how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle.
"synopsis" may belong to another edition of this title.
Swami Saradananda has been teaching yoga and offering spiritual/physical leadership for many years, and has run workshops, courses and tours worldwide. She is also a former editor of Yoga Life and an author with wide experience of writing for the general market.
"About this title" may belong to another edition of this title.
Book Description McGraw-Hill, 2011. Paperback. Book Condition: New. book. Bookseller Inventory # 0071769781
Book Description McGraw-Hill, 2011. Paperback. Book Condition: New. 2. Bookseller Inventory # DADAX0071769781
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800717697851.0
Book Description McGraw-Hill Education, 2011. Paperback. Book Condition: New. Bookseller Inventory # P110071769781