How To Stop Smoking - Softcover
Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight. “Gillian Riley is an author who always makes sense” ― Nigella Lawson “Brilliant... with an incredibly high success rate” ― Daily Mail
"synopsis" may belong to another edition of this title.
About the Author:
Gillian Riley is the author of Eating Less and Willpower!
Review:
"Brilliant...with an incredibly high success rate" * Daily Mail * "Gillian is an author who always makes sense" * Nigella Lawson * "Forget ridiculous aversion and repression techniques and look your addiction straight in the eye with her simple, one-day-at-a-time technique" * The Guardian * "It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up. I found, as a result, that my worst stop-smoking experiences - the tetchiness, the tearfulness, the constant teetering on the brink of failure and the absurd wish to die - didn't happen at all this time" * Cosmopolitan * "What I found most liberating about this technique was that I no longer needed to run or hide from wanting a cigarette. Not only could I go anywhere, do anything, be with anyone whether they smoked or not, but I also didn't need to try to deny the desire to smoke by eating and drinking more...It is, quite simply and literally, a technique for life" * Sunday Times magazine *
"About this title" may belong to another edition of this title.
- PublisherRandom House UK
- Publication date1992
- ISBN 10 0091751780
- ISBN 13 9780091751784
- BindingPaperback
- Number of pages144
- Rating
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How To Stop Smoking And Stay Stopped For Good: fully revised and updated
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Random House UK
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ISBN 10: 0091751780
ISBN 13: 9780091751784
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004407305
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How To Stop Smoking And Stay Stopped For Good: fully revised and updated
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ISBN 13: 9780091751784
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How To Stop Smoking And Stay Stopped For Good: fully revised and updated
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Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780091751784
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(1992)
ISBN 10: 0091751780
ISBN 13: 9780091751784
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Book Description Paperback. Condition: Used; Acceptable. Dispatched, from the UK, within 48 hours of ordering. The book is perfectly readable and fit for use, although it shows signs of previous ownership. The spine is likely creased and the cover scuffed or slightly torn. Textbooks will typically have an amount of underlining and/or highlighting, as well as notes. If this book is over 5 years old, then please expect the pages to be yellowing or to have age spots. Seller Inventory # CHL9506142
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How To Stop Smoking And Stay Stopped For Good: fully revised and updated
Published by
Vermilion 23/01/1992
(1992)
ISBN 10: 0091751780
ISBN 13: 9780091751784
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780091751784
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Book Description Paperback. Condition: Very Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0006878686
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Book Description Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 1768692
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Book Description Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,300grams, ISBN:9780091751784. Seller Inventory # 8659229
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How to Stop Smoking and Stay Stopped for Good: Fully Revised and Updated
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Book Description Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,300grams, ISBN:9780091751784. Seller Inventory # 9932248
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