The 5 Day Miracle Diet: Companion: The Essential Accompaniment to the "5 Day Miracle Diet", Including Over 40 Delicious Recipes

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9780091815691: The 5 Day Miracle Diet: Companion: The Essential Accompaniment to the

This companion to "The 5 Day Miracle Diet" is designed for the reader to keep a diary and make self-assessments during the process of losing weight. It also features 40 recipes, tips on shopping for the week ahead and managing the diet on holiday or social occasions.

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From the Inside Flap:

Everyone who's read The 5-Day Miracle Diet already knows: it's the simplest, most effective diet ever, because in just five days you can adjust your blood sugar to virtually eliminate food cravings--cravings that can sabotage the most dedicated dieter. Now, with The 5-Day Miracle Diet Companion, you can boost the power of your own weight-loss miracle with
* Daily journal pages to write down what you ate, how you felt, how you kept moving--and a "Daily Adele Dose" to keep you inspired
* Weekly assessments to record your new weight and the changes you're noticing in your life, with motivations to keep you going and words of wisdom from other Miracle Diet devotees
* Monthly check-ins that keep track of the inches you've lost and inspire you to create the Miracle Diet "mantras" that will help you "own" the diet in the coming month
* Delicious recipes that are so good you won't believe you can enjoy them and still lose weight--but you can!
* Adele's tips on eating in your favorite restaurants--Italian, Chinese, French, Mexican, fast food, and more
* Advice for holidays and special occasions--you don't have to devour the buffet to have a good time!
* Shopping with Adele--prepare for success by stocking your kitchen for the week ahead and having those "chews" handy!
Here is the perfect companion to the diet that everyone's talking about--because it works!

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Puhn, Adele
Published by Vermilion (1997)
ISBN 10: 009181569X ISBN 13: 9780091815691
New Paperback Quantity Available: 1
Irish Booksellers
(Rumford, ME, U.S.A.)

Book Description Vermilion, 1997. Paperback. Book Condition: New. book. Bookseller Inventory # 009181569X

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