This companion to "The 5 Day Miracle Diet" is designed for the reader to keep a diary and make self-assessments during the process of losing weight. It also features 40 recipes, tips on shopping for the week ahead and managing the diet on holiday or social occasions.
"synopsis" may belong to another edition of this title.
MAKE THE MIRACLE DIET YOUR OWN!
Everyone who's read The 5-Day Miracle Diet already knows: it's the simplest, most effective diet ever, because in just five days you can adjust your blood sugar to virtually eliminate food cravings--cravings that can sabotage the most dedicated dieter. Now, with The 5-Day Miracle Diet Companion, you can boost the power of your own weight-loss miracle with
* Daily journal pages to write down what you ate, how you felt, how you kept moving--and a "Daily Adele Dose" to keep you inspired
* Weekly assessments to record your new weight and the changes you're noticing in your life, with motivations to keep you going and words of wisdom from other Miracle Diet devotees
* Monthly check-ins that keep track of the inches you've lost and inspire you to create the Miracle Diet "mantras" that will help you "own" the diet in the coming month
* Delicious recipes that are so good you won't believe you can enjoy them and still lose weight--but you can!
* Adele's tips on eating in your favorite restaurants--Italian, Chinese, French, Mexican, fast food, and more
* Advice for holidays and special occasions--you don't have to devour the buffet to have a good time!
* Shopping with Adele--prepare for success by stocking your kitchen for the week ahead and having those "chews" handy!
Here is the perfect companion to the diet that everyone's talking about--because it works!
"About this title" may belong to another edition of this title.
Book Description Vermilion, 1997. Paperback. Book Condition: New. book. Bookseller Inventory # 009181569X