Many people are unaware that they suffer from food allergies or intolerance. This work aims to help the reader identify which foods are causing allergy symptoms so that they are better able to avoid them. It offers a practical dietry program devised by one of the country's leading allergy specialists. Each food type is systematically excluded from the diet for a period of time, then gradually reintroduced, with guidelines for monitoring the body's responses. Tried and tested recipes are included, but which exclude common trigger foods such as gluten, dairy products, yeast and starch.
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Inexplicable rashes, a persistent runny nose, bloatedness or inexplicable weight gain are some of the symptoms which may indicate a sensitivity to certain types of food. This book helps individuals identify problem foods using a unique system of monitoring and rotating of foods consumed. Included are easy recipes that exclude common trigger foods such as gluten, dairy products, yeast and starch.About the Author:
Dr. J.O. Hunter is a consultant physician and a recognized authority on food allergy and intolerance.
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