How to Stop Smoking & Stay Stopped For Good - Softcover
Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight. “Gillian Riley is an author who always makes sense” ― Nigella Lawson “Brilliant... with an incredibly high success rate” ― Daily Mail
"synopsis" may belong to another edition of this title.
About the Author:
Gillian Riley is the author of Eating Less and Willpower!
Review:
"Brilliant...with an incredibly high success rate" * Daily Mail * "Gillian is an author who always makes sense" * Nigella Lawson * "Forget ridiculous aversion and repression techniques and look your addiction straight in the eye with her simple, one-day-at-a-time technique" * The Guardian * "It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up. I found, as a result, that my worst stop-smoking experiences - the tetchiness, the tearfulness, the constant teetering on the brink of failure and the absurd wish to die - didn't happen at all this time" * Cosmopolitan * "What I found most liberating about this technique was that I no longer needed to run or hide from wanting a cigarette. Not only could I go anywhere, do anything, be with anyone whether they smoked or not, but I also didn't need to try to deny the desire to smoke by eating and drinking more...It is, quite simply and literally, a technique for life" * Sunday Times magazine *
"About this title" may belong to another edition of this title.
- PublisherVERMILION (RAND)
- Publication date2003
- ISBN 10 0091887763
- ISBN 13 9780091887766
- BindingPaperback
- Number of pages160
- Rating
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Book Description Paperback. Condition: Very Good. How To Stop Smoking And Stay Stopped For Good: fully revised and updated (Positive health) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780091887766
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Seller Inventory # CHL9481491
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780091887766
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How to Stop Smoking & Stay Stopped For Good
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ISBN 10: 0091887763
ISBN 13: 9780091887766
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Book Description Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. Seller Inventory # 0091887763-2-3
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How To Stop Smoking And Stay Stopped For Good: fully revised and updated
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ISBN 10: 0091887763
ISBN 13: 9780091887766
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How To Stop Smoking And Stay Stopped For Good: fully revised and updated
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ISBN 13: 9780091887766
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How To Stop Smoking And Stay Stopped For Good: fully revised and updated (Positive Health) Riley, Gillian
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