Change Your Thinking: Overcome Stress, Combat Anxiety and Improve Your Life with CBT - Softcover
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Dr Sarah Edelman is a researcher, author and psychologist in private practice. She works as a research psychologist at the Health Psychology Unit, University of Technology Sydney and teaches 'Change Your Thinking' at the Centre for Continuing Education at Sydney University. Formerly a high school teacher, Sarah now teaches adults how to use Cognitive Behaviour Therapy in the management of stress and psychological problems.
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- PublisherVermilion
- Publication date2006
- ISBN 10 0091906954
- ISBN 13 9780091906955
- BindingPaperback
- Number of pages352
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Change Your Thinking
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Change Your Thinking: Overcome Stress, Combat Anxiety and Improve Your Life with CBT [Soft Cover ]
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Change Your Thinking with CBT (Paperback)
Published by
Ebury Publishing, London
(2006)
ISBN 10: 0091906954
ISBN 13: 9780091906955
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Book Description Paperback. Condition: new. Paperback. All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.CBT can help you change your thinking and make a difference to your life - beginning today. Fully Updated March 2018All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780091906955
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Change Your Thinking: Overcome Stress, Combat Anxiety and Improve Your Life with CBT
Published by
Vermilion
(2006)
ISBN 10: 0091906954
ISBN 13: 9780091906955
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Softcover
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Book Description Condition: New. 2006. Paperback. Based on the principles of cognitive behaviour therapy, the standard psychological tool used by therapists, this book demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. It also offers suggestions for effective communication and for finding happiness. Num Pages: 352 pages. BIC Classification: VFJS; VSP. Category: (G) General (US: Trade). Dimension: 233 x 153 x 32. Weight in Grams: 462. . . . . . Seller Inventory # V9780091906955
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Change Your Thinking: Overcome Stress, Combat Anxiety and Improve Your Life with CBT
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(2006)
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ISBN 13: 9780091906955
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Book Description Paperback. Condition: Brand New. 352 pages. 9.17x5.98x1.02 inches. In Stock. Seller Inventory # __0091906954
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