Good Sleep Guide: Increase Your Energy Levels and Banish Fatigue from Your Life Forever - Softcover

Margo, Sammy

Softcover

ISBN 10: 0091923484 ISBN 13: 9780091923488

Publisher: Vermilion, 2008

Synopsis

Banish fatigue from your life forever with this practical, unique guide endorsed by the Chartered Society of Physiotherapy

About this title

About the Author:

Sammy Margo has been a physiotherapist for more than 15 years and has built up her clinic over the past 10 years. She trained at West Middlesex University Hospital and subsequently did a Masters in Physiotherapy at University College and Middlesex Hospital. She is also a qualified Pilates instructor and incorprates this ‘balanced body’ approach into her physiotherapy treatments. Sammy is actively involved in the media, including television, radio, newspaper and magazines, whilst still maintaining her clinical input.

Review:

"As a long-time insomniac, I can never express enough gratitude to Sammy: this guide is a genuine life-changer. Read it and sleep!" * Nigella Lawson * "the UK's top sleep guru" * Grazia * "Good sleep is vital for our health and wellbeing, and it can be hard to know where to turn for help. In this new guide, Sammy Margo offers practical tips and friendly advice to help improve sleep" * Chartered Society of Physiotherapy * "practical solutions for people with sleep problems" * The Times Body & Soul * "top tips for the perfect night" * Marie Claire *

About this edition

• Publisher: Vermilion
• Publication date: 2008
• ISBN 10: 0091923484
• ISBN 13: 9780091923488
• Binding: Paperback
• Number of pages: 192