The de Vany Diet: Eat Lots, Exercise Little - Shed 5 Lbs in 1 Week - Lose Fat, Gain Muscle, Look Younger, Feel Stronger. by Arthur de Va - Softcover
The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercising The De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight, diet and health, it looks to our ancestors' lifestyle of eating a lot and moving a little. With fascinating insight and research, De Vany overturns our current guilt-ridden approach to diet and exercise, proving that we can lose pounds, look younger, beat diabetes and prevent heart disease simply by living on meat, fruit and vegetables, and embarking on only brief, intense periods of exercise. He then offers a clear plan, complete with menu ideas and exercise suggestions, so that you too can: *Shed pounds in a matter of weeks *Say goodbye to endless exercise *Feel more energized *Give up command-and-control diets for good *Look younger and prevent premature ageing *Increase your sex drive *Achieve optimum health Previously published as The New Evolution Diet.
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About the Author:
Professor Arthur De Vany is a 72-year-old former athlete and highly respected scientist. Professor Emeritus at the University of California, he never works out for more than 90 minutes a week, never counts calories and frequently spends time doing absolutely nothing at all. Yet at 6' 1" he weights a mere 14 stone 9lbs (93 kilos), has less than 8% body fat and could easily pass for a man 20 years younger. His secret: The De Vany Diet, which he has been following for the last 30 years and which has transformed not only his life but also the lives of thousands of followers around the globe.
Review:
"The diet that really works...Art De Vany is Superman's slightly fitter granddad...His reasoning is immaculate and he knows more than your average doctor or nutritionist" * Bryan Appleyard, Sunday Times *
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- PublisherVermilion
- Publication date2012
- ISBN 10 0091929806
- ISBN 13 9780091929800
- BindingPaperback
- Number of pages256
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Book Description Paperback. Condition: new. Paperback. The amazing diet that lets you eat lots, exercise little and lose weight easily - from the publishers of the phenomenal Atkin's DietThe simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight, diet and health, it looks to our ancestors' lifestyle of eating a lot and moving a little.With fascinating insight and research, De Vany overturns our current guilt-ridden approach to diet and exercise, proving that we can lose pounds, look younger, beat diabetes and prevent heart disease simply by living on meat, fruit and vegetables, and embarking on only brief, intense periods of exercise. He then offers a clear plan, complete with menu ideas and exercise suggestions, so that you too can-Shed pounds in a matter of weeksSay goodbye to endless exerciseFeel more energizedGive up command-and-control diets for goodLook younger and prevent premature ageingIncrease your sex driveAchieve optimum healthPreviously published as The New Evolution Diet. The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780091929800
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