"synopsis" may belong to another edition of this title.
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously.)
You were born to be a real man. Strong. Confident. Powerful. Fitness experts John Romaniello and Adam Bornstein have developed a system that targets hormone optimization. Combined with their comprehensive nutrition program and innovative strength training plan, it will transform you into the Alpha you were always meant to be.
John Romaniello, one of the most highly regarded experts in the fitness industry, has written for publications from Men's Health to Fast Company and been featured on programs such as Good Morning America.
Adam Bornstein is an award-winning fitness and nutrition writer. Named "one of the most influential people in Health," Bornstein was previously the fitness editor for Men's Health magazine.
"About this title" may belong to another edition of this title.
Shipping:
US$ 8.10
From United Kingdom to U.S.A.
Book Description Condition: New. pp. 288 Illus. Seller Inventory # 53977614
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0091948002
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0091948002
Book Description Paperback. Condition: new. Paperback. The cutting-edge programme to reinvent your body, pump up your brain power and ramp up your sex life from the world's leading experts on natural hormone optimisation.What would you say if you knew there was ONE solution to every man's most vexing problems?- Bigger muscles? Easy.- Less fat? Check.- More intelligence? No problem.- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course.- A wild sex life? Yes, there's drugs-free fix for that too.The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be.Clear and simple, the authors' game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8-11lbs (3-5kg) of fat and gained about 1-3lbs ( -1 kg) of muscle.Man 2.0 is not just about getting quick results- it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780091948009
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9780091948009-GDR
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780091948009
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. and by the end of four weeks you can expect to have lost on average 8-11lbs (3-5kg) of fat and gained about 1-3lbs (1/2-1 1/2kg) of muscle. Seller Inventory # B9780091948009
Book Description Condition: new. Seller Inventory # FrontCover0091948002
Book Description Soft Cover. Condition: new. Seller Inventory # 9780091948009
Book Description Condition: New. In eng. Seller Inventory # ria9780091948009_new