This is from the bestselling author of High Speed Slimming and A Flat Stomach in 15 Days. Features: easy-to-follow, healthy diet with simple, tasty, time-saving recipes; special body contouring exercises and fat burning programme for the shape and tone you want; 5 minutes-a-day spot reducing plans to beat your own problem area; instant slimming; the tips you need to look stunning from Day 1; maintenance plan; and how to stay size 12.
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Judith Wills is one of Britain's best-known diet and fitness writers.
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