9780452261747
The Feeling Good Handbook
David D. Burns
ISBN 13: 9780452261747
Publisher: Plume
Publication Date: 1990
Binding: Softcover
Your Satisfaction is Guaranteed:
Dr. David Burns is one of the prime developers of cognitive therapy, a fast-acting, drug-free treatment for designed to help the clinically depressed. In THE FEELING GOOD HANDBOOK, he adapts cognitive therapy to deal with the wide range of everyday problems that plague so many (chronic nervousness, panic attacks, phobias, and feelings of stress, guilt, or inferiority). THE FEELING GOOD HANDBOOK teaches how to remove the mental obstacles that bar you from success-from test anxiety and fear of public speaking to procrastination and self-doubt.
Review:
"An informative, readable self-help tool for the layperson....Set up as a workbook, it presents the concepts and techniques of cognitive therapy through exercises, self-tests and forms."
Lewis Engel, Millennium Whole Earth Catalog
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The Feeling Good Handbook (Plume) (ISBN: 0452261740 / 0-452-26174-0) Burns, David D. M.D. Quantity Available: 1
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