A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dieting
The nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss.
The 40/30/30 diet provides a balance of complex carbohydrates, protein, and fat devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar, reducing stored fat, and preventing hunger and cravings. Time-tested, this user-friendly approach to restored health can be adjusted to fit an individual's biochemical makeup, including blood type.
Highlights include:
"synopsis" may belong to another edition of this title.
No doubt about it--the zone-based 40/30/30 diet is indeed a phenomenon! Everyone--from top athletes to movie stars to average Joes struggling to lose weight--is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple--it works! With Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.
In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs.
To follow the 40/30/30 phenomenon you don't have to be a zealot, starve yourself, or shun red meat--you don't even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track.
Highlights include:
Ann Louise Gittleman is a nationally acclaimed nutritionist and author. The former nutritional director at the Pritikin Longevity Center, she has been widely featured as a health expert on television and radio. She is the author of several books, including the bestselling Eat Fat, Lose Weight.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Book Description Condition: New. Book is in NEW condition. Seller Inventory # 0658016598-2-1
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0658016598
Book Description Condition: new. Seller Inventory # FrontCover0658016598
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard0658016598
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0658016598
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.45. Seller Inventory # Q-0658016598
Book Description Paperback. Condition: New. McGraw-Hill 2001 New/ Very Fine. Bright pages. Seller Inventory # 356485