Yoga: The Path to Holistic Health - Hardcover

B.K.S Iyengar

Hardcover

ISBN 10: 0751321672 ISBN 13: 9780751321678

Publisher: DK, 2001

Synopsis

very nice hardcover book

About this title

About the Author:

B.K.S. Iyengar was born in India in 1918; he has been teaching and demonstrating yoga since the age of 17. He has been an innovative and exacting teacher for 60 years, and there are today 180 Iyengar Yoga institutes in 40 countries. Internationally recognized as a leading authority on hatha yoga, B.K.S. Iyengar has established the relevance of yoga to the treatment and cure of many illnesses and stress-related conditions. Iyengar has received many prestigious awards, including Doctor of Science from the United Nations Charter for Universal Peace, and Man of the Year in Yoga Education by the American Biographical Institute, and the Purna Swasthya Award from the World Federation of Societies of Holistic Medicine. His other books include classics such as Tree of Yoga (1993), Light on the Sutras of Patanjali (1993), Light on Yoga (1995), and The Illustrated Light on Yoga (1995).

From Library Journal:

One of Iyengar's (The Illustrated Light on Yoga) goals is to connect the practice of yoga's asanas ("postures") with its spiritual side. The opening section of the book deals with the spiritual side of yoga and its importance in bringing the body into balance with itself and the environment. However, the simplistic discussion lacks the depth of Donna Farhi's Yoga Mind, Body & Spirit (LJ 4/15/00). The strength of Iyengar's book is its photographs and texts, which illustrate and explain how to perform yoga postures correctly and safely. The author shows the postures being performed with props that help beginners slowly develop the necessary flexibility and strength. The book also contains a section on yoga therapy, illustrating different series of postures aimed at alleviating and preventing certain physical ailments and stress. The last section is a 20-week course that slowly fosters and develops muscle tone, flexibility, and inner peace. Since the postures are listed using transliterations of their Hindi names, the most difficult aspect of this course is stopping to look up each posture. This text, which is aimed mainly at beginners, can be adapted to fit the needs of most intermediate and advanced yoga practitioners. Recommended for public libraries and health sciences libraries that support alternative medicine courses. Debra Mitts Smith, Jamaica Plain, MA
Copyright 2001 Reed Business Information, Inc.

About this edition

• Publisher: DK
• Publication date: 2001
• ISBN 10: 0751321672
• ISBN 13: 9780751321678
• Binding: Hardcover
• Edition number: 1
• Number of pages: 416