Sleep Deep - Softcover
Kenton, Leslie
"synopsis" may belong to another edition of this title.
From the Inside Flap:
n, an expert on natural health and beauty, offers wise and easy solutions for getting the rest you need. Sleep Deep will teach you:
How sleep really works to regenerate your body
The two "faces" of sleep--and why we need both of them
How to determine the amount of sleep that you need--not everyone needs eight hours
How to combat insomnia--naturally
Relaxation techniques to prepare you for sleep
How to make healthy, natural sleep potions
How to eat--and not to eat--for optimal sleep
And much more!
About the Author:
How sleep really works to regenerate your body
The two "faces" of sleep--and why we need both of them
How to determine the amount of sleep that you need--not everyone needs eight hours
How to combat insomnia--naturally
Relaxation techniques to prepare you for sleep
How to make healthy, natural sleep potions
How to eat--and not to eat--for optimal sleep
And much more!
An Award winning writer, television personality, and author, Leslie Kenton was born in California and is the daughter of jazz musician Stan Kenton. After leaving Stanford University, she moved to Paris, then settled in Britain, where she worked for fourteen years at Harpers & Queen and raised four children.
Leslie's writing is internationally known and has appeared in Cosmopolitan and Vogue. She is the author of many books on health, diet, and fitness, including Endless Energy, The New Joy of Beauty, and Lean Revolution.
Leslie's writing is internationally known and has appeared in Cosmopolitan and Vogue. She is the author of many books on health, diet, and fitness, including Endless Energy, The New Joy of Beauty, and Lean Revolution.
"About this title" may belong to another edition of this title.
- PublisherIvy Books
- Publication date1997
- ISBN 10 080411627X
- ISBN 13 9780804116275
- BindingMass Market Paperback
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Book Description Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # W05A-02144
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Book Description Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00056894085
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Book Description Condition: Good. 1997. Mass Market Paperback. Good copy with some shelf wear. . . Former Library book. . Books ship from the US and Ireland. Seller Inventory # KRA0008407
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Book Description Condition: Good. 1997. Mass Market Paperback. Good copy with some shelf wear. . . Former Library book. . Seller Inventory # KRA0008407
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Sleep Deep
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Ivy Books
(1997)
ISBN 10: 080411627X
ISBN 13: 9780804116275
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Mass Market Paperback
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Book Description Mass Market Paperback. Condition: Very Good. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES Very good used paperback. Light creasing. Seller Inventory # bing671B1420
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