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The relentless pursuit of high self-esteem has become a virtual religion. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a Ping-Pong ball, rising and falling in lockstep with our latest success or failure.
Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.
Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff—the world's foremost expert on self-compassion—explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective.
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Book Description Paperback. Condition: new. Paperback. Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines.Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately.Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. The Proven Power of Being Kind to Yourself Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781444738179
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781444738179
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Book Description Condition: New. 2011. Paperback. Stop Beating Yourself Up and Leave Insecurity Behind Num Pages: 320 pages. BIC Classification: VSP; VXA. Category: (G) General (US: Trade). Dimension: 228 x 142 x 25. Weight in Grams: 424. . . . . . Seller Inventory # V9781444738179
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