Beat Fatigue with Yoga: A Simple Step-by-Step Way to Restore Energy - Softcover

Agombar, Fiona

3.83

23 ratings by Goodreads

9781862043251: Beat Fatigue with Yoga: A Simple Step-by-Step Way to Restore Energy

Softcover

ISBN 10: 1862043256 ISBN 13: 9781862043251

Publisher: Element Books Ltd, 1999

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This authoritative book covers a whole range of fatigue-from just feeling tired all the time to Chronic Fatigue Syndrome. It provides a unique program for combating this fatigue through yoga.

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About the Author:

Fiona Agombar is a trustee of the UK charity, Action for M.E, and is an established figure in the yoga and complementary health world. Formerly the manager of a successful public relations company she used yoga herself to overcome crippling M.E. She now works full time to promote yoga for the relief of fatigue.

Review:

Provides helpful information about the causes of stress and fatigue in addition to a well rounded, easy to follow programme of Yoga stretches and routines.

"About this title" may belong to another edition of this title.

PublisherElement Books Ltd
Publication date1999
ISBN 10 1862043256
ISBN 13 9781862043251
BindingPaperback
Number of pages159
Rating
- 3.83
  
  23 ratings by Goodreads

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9780007133024: Beat Fatigue With Yoga: The Simple Step-By-Step Way to Restore Energy

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