Beat Fatigue with Yoga: The Simple Step-by-Step Way to Restore Energy - Softcover

Agombar, Fiona

Softcover

ISBN 10: 1901447456 ISBN 13: 9781901447453

Publisher: Cherry Red Books, 2006

Synopsis

Yoga can help combat feelings of tiredness or even chronic fatigue. A completely integrated system for healing and wellbeing, it is the ideal, gentle way to address and even remove the causes of exhaustion. Beat Fatigue With Yoga is designed to help with all levels of fatigue—from general tiredness to long-term exhaustion. This new edition includes two new chapters looking at the special needs of those who suffer from chronic fatigue and includes yoga routines designed specifically for this purpose.

About this title

About the Author:

Fiona Agombar is a trustee of the UK charity, Action for M.E, and is an established figure in the yoga and complementary health world. Formerly the manager of a successful public relations company she used yoga herself to overcome crippling M.E. She now works full time to promote yoga for the relief of fatigue.

Review:

Provides helpful information about the causes of stress and fatigue in addition to a well rounded, easy to follow programme of Yoga stretches and routines.

About this edition

• Publisher: Cherry Red Books
• Publication date: 2006
• ISBN 10: 1901447456
• ISBN 13: 9781901447453
• Binding: Paperback
• Edition number: 3
• Number of pages: 200