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How to Deal with Stress (Creating Success)

Palmer, Stephen; Cooper, Cary

Published by Kogan Page
ISBN 10: 0749448660 / ISBN 13: 9780749448660
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Bibliographic Details

Title: How to Deal with Stress (Creating Success)

Publisher: Kogan Page


Book Condition: Very Good


0749448660 signs of little wear on the cover. Bookseller Inventory # Z0749448660Z2

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Synopsis: Forty per cent of US workers describe their job as ""very or extremely stressful,"" according to the National Institute for Occupational Safety and Health. Job-related stress can have painful effects, both psychological and physiological, but it can be managed and controlled with the aid of a few straightforward techniques. How to Deal with Stress takes a practical approach to the problem of rising stress levels. With advice on managing one's behavior and attitude, it helps stressed-out workers reduce stress levels in and out of the workplace. Readers will be able to assess their own level of stress, with benefits to their social relations, their work environment, and their health. How to Deal with Stress contains many valuable tips on time management, exercise, nutrition, and relaxation.

About the Author:

Stephen Palmer, is one of the UK's most influential experts on stress management. He is Founder-Director at the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 30 books on stress management, psychotherapy and coaching.

Cary Cooper, PhD, CBE, is Professor of Organisational Psychology and Health at Lancaster University, President of the British Association of Counselling and Psychotherapy, past President of the British Academy of Management and the author of numerous books, including Shut Up and Listen.

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