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The Effects of Slow Resistance Training on High Velocity Force Output

Paul House

Published by LAP LAMBERT Academic Publishing
ISBN 10: 3659305405 / ISBN 13: 9783659305405
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Title: The Effects of Slow Resistance Training on ...

Publisher: LAP LAMBERT Academic Publishing

Binding: Paperback

Book Condition: New

Book Type: Paperback

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Paperback. 68 pages. Dimensions: 8.7in. x 5.9in. x 0.2in.Does resistance training for sports have to be performed at the same velocities the respective sport is played at The specificity of training principle indicates that we should match our training with the sport we play as much as possible. In contrast, a lot of resistance training programs incorporate high loads at low velocities while participating in high velocity sporting activities. Is there any benefit to the offseasonpreseason heavy slow lifting or does this training have a negative or neutral effect on sports performances at high velocities This dissertation addresses and analyzes these very questions. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Bookseller Inventory # 9783659305405

About this title:

Synopsis: Does resistance training for sports have to be performed at the same velocities the respective sport is played at? The specificity of training principle indicates that we should match our training with the sport we play as much as possible. In contrast, a lot of resistance training programs incorporate high loads at low velocities while participating in high velocity sporting activities. Is there any benefit to the offseason/preseason heavy slow lifting or does this training have a negative or neutral effect on sports performances at high velocities? This dissertation addresses and analyzes these very questions.

About the Author: Paul Derek House Assistant Professor, University of Central Oklahoma Bachelor of Science in Physical Education Oklahoma Christian University, 1994 Master of Science in Health and Sports Science University of Oklahoma, 1997 Doctor of Philosophy Oklahoma State University, 2009

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