Low Carb Recipes Fast & Easy

Schweinhart, Belinda

Published by Brass Pig Llc
ISBN 10: 0967182131 / ISBN 13: 9780967182131
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Synopsis: This book replaces ISBN 0967182123.

About the Author: Belinda Schweinhart started the Atkins diet in January, 1998, after trying every other diet available. None worked, at least not for very long. She knew diabetes and low blood sugar were prevalent in her family. After 6 months, she had lost 40 pounds, and more importantly, gone from size XXL to size MEDIUM! Cholesterol went from 251 (with HDL of 54 -- test didn't show other numbers, darn it!), to 234 (with HDL of 61, LDL of 140 and tryglycerides of 165) after only six months and had cholesterol of 225 (with HDL of 64, LDL of 126 and tryglycerides of 174) after one year. It has been 15 months and she has continued to keep the weight off and still feels great on the low carb diet!

Chaddie Letson found her way to the low carb way of thinking because of her husband's onset of adult diabetes. Her husband's doctor suggested that he consider the low carb diet. After 3 months on the diet, he lost 40 pounds, lowered his bad cholesterol (LDL) by 30 points and increased his good cholesterol (HDL) by 20 points. But the most remarkable result was that he was able to go off his diabetes medicine . . . his blood sugar went from 356 to 146!

We love this way of eating! We can no longer call this a "diet."

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Title: Low Carb Recipes Fast & Easy
Publisher: Brass Pig Llc

Binding: Plastic Comb
Book Condition: Very Good

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Belinda Schweinhart; Contributor-Chaddie Letson
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