Carol Pub Group

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The Couple's Guide to Erotic Games: Bringing Intimacy and Passion Back into Sex and Relationships

Carol Pub Group; Gerald Schoenewolf

The Couples' Guide to Erotic Games is an innovative approach to revitalizing relationships. Its premise is "As goes sex, so goes the relationship". Believing that sexual play is often the most effective way of working through pent-up feelings and ingrained attitudes that keep couples emotionally distant, Dr. Schoenewolf has created 71 therapeutic, fun-filled games, designed for specific types of couples. The games include "Nude Indoor Volleyball" and "Massage Poker", "Erotic Cinderella", "Sexual Battle", "Mystery Lover", "Psycho Surprise", and "Games to Restore Tenderness". The book even includes exercises for couples whose politics or religion gets in the way of their relationships. Also included, for the first time, are a series of warm-up games for couples to get used to before the more explicit exercises.

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How to Control Your Anxiety Before It Controls You

Carol Pub Group; Albert Ellis

Dr. Ellis provides readers with scores of thinking, feeling, and action methods for controlling anxiety. The book describes many real cases that Dr. Ellis has treated successfully, including those that deal with performance anxiety, as well as social, job hunting, love, sex, and other forms of anxiety.

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The Healthy Soul Food Cookbook: How to Cut the Fat but Keep the Flavor

Carol Pub Group; Wilbert Jones

The downhome pleasures of soul food no longer have to be off-limits because of excess fat, cholesterol, sugar, and salt. In this updated edition of The Healthy Soul Food Cookbook, Wilbert Jones offers a new look at traditional African-American cuisine and provides contemporary versions of over 100 recipes -- with an emphasis on fresh ingredients and prepared with leaner meats, less (or no) oil, nonfat dairy products, less sodium, and fewer calories. Here are lighter appetizers, breads, soups, salads, entrees, side dishes, and desserts. Readers can make specific eating choices based on each recipe's nutritional analysis. With this sensible, easy-to-follow cookbook, readers will be able to heed today's guidelines for healthier eating and still enjoy all the familiar aromas and flavors of soul food.

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Fit Again: 90 Days to Lifetime Fitness for the Over-35 Male

Carol Pub Group; Royce Flippin

Fit Again is designed to get men out of the weekend warrior rut and into a regular exercise program, based on the latest research. Its 90-day program will teach how any activity causes rapid changes in the muscles, and how mild aerobic activity, such as walking or pedaling a bike, can build muscle mass, improve cholesterol ratio, lose fat, and boost mood and energy levels.

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The New Soul-Food Cookbook: Healthier Recipes for Traditional Favorites

Carol Pub Group; Wilbert Jones

Proving that the down-home pleasures of soul food don't have to be synonymous with too much fat, cholesterol, sugar, and salt, Jones takes a second look at traditional African-American cuisine and shares contemporary versions of over 100 dishes prepared with leaner meats, egg whites, less (or no) oil, nonfat dairy products, and reduced sodium and sugar. Includes nutrition profiles for every recipe and menus for festive occasions.

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Senseless Secrets: The Failures of U.S. Military Intelligence from George Washington to the Present

Carol Pub Group; Michael Lee Lanning

Every American war and practically every battle has been marked by a failure of military intelligence, from Ticonderoga, Buena Vista, Fredericksburg, Little Big Horn, to the Ardennes, Pearl Harbor, Korea, Tet, Grenada, Panama, and Desert Storm. In all these instances, American lives were tragically lost as a direct result of intelligence breakdowns. Senseless Secrets reveals how and why the United States spends $28 billion annually to operate its intelligence activities and another $6 billion to classify and safeguard the information gathered. However, little of this data trickles down to the military leaders, and perhaps that's fortunate since even less is accurate, making it a collection of truly senseless secrets; from Benedict Arnold to Aldrich Ames, spies and traitors have successfully infiltrated the U.S. military intelligence community; American forces landed on Grenada with useless tourist maps and incorrect information about the location of the students and government officials they were sent to rescue; many small-unit commanders in Vietnam, including the author, did not recall ever receiving a single piece of useful intelligence; While Operation Desert Storm had available the best intelligence of any war in U.S. history, military commanders who needed accurate information the most received gross overestimates of the numbers and capabilities of the Iraqi forces with little indication of their willingness to fight. Military intelligence compounded their failures by greatly inflating the estimates of enemy equipment and troop losses once the battle actually began.

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The Fantasticks: America's Longest-Running Play

Carol Pub Group; Donald C. Farber; Robert Viagas

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Stop Treating Me Like a Child (But First Can You Lend Me Some Money?): Opening the Door to Healthy Relationships Between Parents and Adult Children

Carol Pub Group; Phyllis Lieber; Gloria S. Murphy; Annette Merkur Schwartz

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