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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

Harvard Medical School Mind; Herbert Benson; Eileen M. Stuart; Body Medical Institute; Eileen M., R. N. Stuart

ISBN:

9780671797508

Publisher:

Scribner

Publication Date:

1993

Binding:

Softcover

Synopsis:
A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.

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