Jon Kabat-Zinn
Vivir Con Plenitud Las Crisis / Full Catastrophe Living: Como Utilizar La Sabiduria Del Cuerpo Y De La Mente Para Afrontar El EstrTs, El Dolor Y La Enfermedad / Using the Wisdom of Your Body and Mind to FaceJon Kabat-Zinn; Jon Kabat-Zinn; Joan Borysenko; Thich Nhat Hanh; Thich Nhat Hanh
ISBN: 9788472455672
Publisher: Karios Editorial Sa Publication Date: 2005 Binding: Softcover A guide to awareness meditation methods offers a mindfulness-based, stress reduction program for coping with illnesses as well as everyday stress, accompanied by an updated list of resources on mindfulness practice. |
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