Abel Delgado

Nuevos Avances En La Curacion Natural Para La Mujer: Las Mejores Terapias Y Remedios Naturales Del Mundo

Abel Delgado; Barbara Loecher; Sharon Faelten; Adriane Fugh-Berman; Sara Altshul O'Donnell; Prevention Magazine Health Books

More About this Book

View Larger
Image

Curas Para El Colesterol Alto: 40 Maneras De Cuidar Su Corazon Y Prevenir Enfermedades

Abel Delgado

High cholesterol can lead to some of the health problems that plague the Latino community, such as heart disease and stroke. Readers can now combat cholesterol with common foods like avocados and olive oil. This book also provides details on cholesterol-lowering supplements like chromium and calcium. Written in a universal Spanish, this guide includes an extensive list of Spanish-speaking health food stores in the U.S., Puerto Rico and Latin America.

More About this Book

View Larger
Image

Su Peso Ideal: Las Mejores Tecnicas Para Perder Peso Y Mantenerse Esbelto !Para Siempre!

Abel Delgado

Being overweight is a significant problem in the Hispanic community. Statistics show that 40 percent of Hispanic women and 31 percent of Hispanic men are overweight. Only 9 percent of Hispanic women over 18 report exercising regularly. This combination has been linked to certain health problems among the Hispanic population, like heart disease (the leading cause of death), diabetes (Hispanics are three times more likely to suffer diabetes and its complications than non-Hispanics), and stroke, the third leading cause of death among Hispanic women. Su Peso Ideal doesn't just offer up another fad diet. This useful and timely guide presents scientifically proven facts about weight loss and good health -- along with expert advice from leading doctors, physical trainers, nutritionists, and spa chefs -- to help readers create their own personalized weight-loss programs. Readers will discover how to set a goal weight, lose the taste for fatty foods, have a "low-fat kitchen", bounce back after a binge, and avoid yo-yo dieting. Also included are healthy cooking tips and 10 tasty low-fat rescipes, such as Meatballs (made with turkey) and Shortcut Chili.

More About this Book

View Larger
Image

Tips De Belleza Naturales: 300 Efectivas Y Sencillas Maneras De Lucir Sensacional De Pies a Cabeza

Abel Delgado

The latest in Rodale's Guides to Improve Your Health series shows Latinas how to turn their homes into beauty salons. Based on advice from doctors, naturopaths, homeopaths and herbalists, this manual tackles cosmetic problems like acne, wrinkles, weight, and varicose veins with inexpensive, all-natural remedies like herbs, vitamins, exercise, and yoga. Written in a universal Spanish, this book is ideal for any Latina looking to enhance her looks naturally.

More About this Book

View Larger
Image

Curas De LA Cocina Latina/Cures from the Latin Kitchen: Desde El Aguacate Hasta LA Yuca, LA Guia Maxima Del Poder Curativo De LA Nutricion/from Avocados to Yucca, the Ultimate Guide to the Healing Power of

Abel Delgado

Discover Latin superfoods that soothe ulcers, lower blood pressure, and prevent strokes. This practical book contains recipes and special tips to meet the health needs of Latinos and comes with the latest nutritional information.

More About this Book

Nuevas Alternativas Para Curarse Naturalmente: Mas De 1,500 De Los Mejores Remedios Del Mundo De La Medicina Alternativa

Abel Delgado; Bill Gottlieb; Doug Dollemore; Prevention Health Books

More About this Book